October 19, 2011

"A moment on the lips, a lifetime on the hips"

... which is exactly why I have taken up hula-hooping.



I suck pretty badly at it right now, but I'm sure that if stick with it and practice often, I will be able to master it. My ultimate goal is to be able to hula hoop constantly and use it for 20 to 30 minute workouts during the week. I've read a lot of articles about "hula hooping your way to a slimmer waist" and I think it would be a fun way to lose a tiny bit of weight and define my waist.


Any tips for keeping the hula hoop afloat?

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